Beets nutrition facts

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Foods

Vegetables

Beets

Harvard

Nutrition Facts

Serving size: 1 cup, slices (246 g)

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Amount Per Serving

Calories 180

Calories from fat 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0g

Sodium 390mg

15%

Total Carbohydrate 45g

15%

Dietary Fiber 6g

25%

Protein 2g

Vitamin A 0%

Vitamin C 10%

Calcium 4%

Iron 6%

Zinc 4%

Thamin 2%

Riboflavin 8%

Niacin 0%

Vitamin B-6 8%

Folate 20%

Vitamin B-12 0%

Phosphorus 4%

Magnesium 10%

Vitamin D 0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs