Beets nutrition facts
Foods
Vegetables
Beets
Raw
Nutrition Facts
Serving size: 1 cup (136 g)
Amount Per Serving
Calories 50
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 105mg
4%
Total Carbohydrate 15g
4%
Dietary Fiber 4g
15%
Protein 2g
6%
Vitamin A 0%
Vitamin C 10%
Calcium 2%
Iron 6%
Zinc 4%
Thamin 4%
Riboflavin 4%
Niacin 2%
Vitamin B-6 6%
Folate 35%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 8%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
