Borage nutrition facts
Foods
Vegetables
Borage
Nutrition Facts
Serving size: 1 cup, (1" pieces) (89 g)
Amount Per Serving
Calories 20
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 70mg
4%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Protein 2g
4%
Vitamin A 70%
Vitamin C 50%
Calcium 8%
Iron 15%
Zinc 0%
Thamin 4%
Riboflavin 8%
Niacin 4%
Vitamin B-6 4%
Folate 4%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
