Broccoli nutrition facts
Foods
Vegetables
Broccoli
Chinese
Nutrition Facts
Serving size: 1 cup (88 g)
Amount Per Serving
Calories 20
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber 2g
8%
Protein 1g
2%
Vitamin A 30%
Vitamin C 40%
Calcium 10%
Iron 4%
Zinc 2%
Thamin 6%
Riboflavin 8%
Niacin 2%
Vitamin B-6 4%
Folate 20%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 4%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
