Broccoli nutrition facts

Foods
Vegetables
Broccoli
Chinese
Nutrition Facts
Serving size: 1 cup (88 g)
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Amount Per Serving
Calories  20
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  4g
1%
Dietary Fiber  2g
8%
Protein  1g
2%
Vitamin A  30%
Vitamin C  40%
Calcium  10%
Iron  4%
Zinc  2%
Thamin  6%
Riboflavin  8%
Niacin  2%
Vitamin B-6  4%
Folate  20%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  4%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs