Broccoli nutrition facts
Foods
Vegetables
Broccoli
Frozen
Spears
Unprepared
Nutrition Facts
Serving size: 1 package (10 oz) (284 g)
Amount Per Serving
Calories 80
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 50mg
2%
Total Carbohydrate 15g
6%
Dietary Fiber 9g
35%
Protein 9g
20%
Vitamin A 80%
Vitamin C 320%
Calcium 10%
Iron 10%
Zinc 6%
Thamin 15%
Riboflavin 20%
Niacin 8%
Vitamin B-6 25%
Folate 70%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
