Cassava nutrition facts
Foods
Vegetables
Cassava
Nutrition Facts
Serving size: 1 cup (206 g)
Amount Per Serving
Calories 330
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 30mg
0%
Total Carbohydrate 70g
26%
Dietary Fiber 4g
15%
Protein 3g
6%
Vitamin A 0%
Vitamin C 70%
Calcium 4%
Iron 4%
Zinc 6%
Thamin 10%
Riboflavin 6%
Niacin 10%
Vitamin B-6 10%
Folate 15%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
