Cauliflower nutrition facts
Foods
Vegetables
Cauliflower
Green
Raw
Nutrition Facts
Serving size: 1 medium head (5-6" dia) (431 g)
Amount Per Serving
Calories 130
Calories from fat 15
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 100mg
4%
Total Carbohydrate 25g
10%
Dietary Fiber 14g
60%
Protein 13g
25%
Vitamin A 15%
Vitamin C 630%
Calcium 15%
Iron 15%
Zinc 20%
Thamin 25%
Riboflavin 25%
Niacin 15%
Vitamin B-6 50%
Folate 60%
Vitamin B-12 0%
Phosphorus 25%
Magnesium 20%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
