Cauliflower nutrition facts

Foods
Vegetables
Cauliflower
Green
Raw
Nutrition Facts
Serving size: 1 medium head (5-6" dia) (431 g)
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Amount Per Serving
Calories  130
Calories from fat  15
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  100mg
4%
Total Carbohydrate  25g
10%
Dietary Fiber  14g
60%
Protein  13g
25%
Vitamin A  15%
Vitamin C  630%
Calcium  15%
Iron  15%
Zinc  20%
Thamin  25%
Riboflavin  25%
Niacin  15%
Vitamin B-6  50%
Folate  60%
Vitamin B-12  0%
Phosphorus  25%
Magnesium  20%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs