Chayote nutrition facts
Foods
Vegetables
Chayote
Fruit
Cooked
Nutrition Facts
Serving size: 1 cup, (1" pieces) (160 g)
Amount Per Serving
Calories 40
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 370mg
15%
Total Carbohydrate 8g
3%
Dietary Fiber 4g
15%
Protein 1g
2%
Vitamin A 2%
Vitamin C 20%
Calcium 2%
Iron 2%
Zinc 4%
Thamin 4%
Riboflavin 4%
Niacin 4%
Vitamin B-6 10%
Folate 8%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 6%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
