Chayote nutrition facts
Foods
Vegetables
Chayote
Fruit
Raw
Nutrition Facts
Serving size: 1 chayote, (5-3/4") (203 g)
Amount Per Serving
Calories 40
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 10g
4%
Dietary Fiber 3g
10%
Protein 2g
4%
Vitamin A 2%
Vitamin C 25%
Calcium 4%
Iron 4%
Zinc 10%
Thamin 4%
Riboflavin 4%
Niacin 6%
Vitamin B-6 8%
Folate 45%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
