Corn nutrition facts
Foods
Vegetables
Corn
White
Canned
Whole Kernel
Nutrition Facts
Serving size: 1 can (303 x 406) (298 g)
Amount Per Serving
Calories 240
Calories from fat 25
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 960mg
40%
Total Carbohydrate 50g
20%
Dietary Fiber 6g
25%
Protein 8g
15%
Vitamin A 0%
Vitamin C 40%
Calcium 0%
Iron 15%
Zinc 8%
Thamin 8%
Riboflavin 15%
Niacin 20%
Vitamin B-6 8%
Folate 35%
Vitamin B-12 0%
Phosphorus 20%
Magnesium 15%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
