Corn nutrition facts

Foods
Vegetables
Corn
Yellow
Canned
Brine Pack
Nutrition Facts
Serving size: 1 can (303 x 406) (482 g)
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Amount Per Serving
Calories  310
Calories from fat  20
% Daily Value*
Total Fat  0g
4%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  1030mg
45%
Total Carbohydrate  70g
25%
Dietary Fiber  8g
30%
Protein  9g
20%
Vitamin A  15%
Vitamin C  45%
Calcium  2%
Iron  10%
Zinc  10%
Thamin  8%
Riboflavin  15%
Niacin  25%
Vitamin B-6  10%
Folate  45%
Vitamin B-12  0%
Phosphorus  25%
Magnesium  20%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs