Corn nutrition facts

Foods
Vegetables
Corn
Yellow
Canned
Whole Kernel
Nutrition Facts
Serving size: 1 can (303 x 406) (298 g)
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Amount Per Serving
Calories  240
Calories from fat  25
% Daily Value*
Total Fat  5g
6%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  640mg
25%
Total Carbohydrate  50g
20%
Dietary Fiber  6g
25%
Protein  8g
15%
Vitamin A  10%
Vitamin C  40%
Calcium  0%
Iron  15%
Zinc  8%
Thamin  8%
Riboflavin  15%
Niacin  20%
Vitamin B-6  8%
Folate  35%
Vitamin B-12  0%
Phosphorus  20%
Magnesium  15%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs