Corn nutrition facts
Foods
Vegetables
Corn
Yellow
Cooked
Nutrition Facts
Serving size: 1 cup (164 g)
Amount Per Serving
Calories 170
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 410mg
15%
Total Carbohydrate 40g
14%
Dietary Fiber 5g
20%
Protein 5g
10%
Vitamin A 8%
Vitamin C 15%
Calcium 0%
Iron 6%
Zinc 6%
Thamin 25%
Riboflavin 8%
Niacin 15%
Vitamin B-6 6%
Folate 20%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
