Endive nutrition facts
Foods
Vegetables
Endive
Nutrition Facts
Serving size: 1 head (513 g)
Amount Per Serving
Calories 90
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 115mg
6%
Total Carbohydrate 15g
6%
Dietary Fiber 16g
60%
Protein 6g
10%
Vitamin A 210%
Vitamin C 60%
Calcium 25%
Iron 25%
Zinc 25%
Thamin 25%
Riboflavin 25%
Niacin 10%
Vitamin B-6 6%
Folate 180%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 20%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
