Gourd nutrition facts
Foods
Vegetables
Gourd
Dishcloth
Raw
Nutrition Facts
Serving size: 1 gourd (178 g)
Amount Per Serving
Calories 35
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 8g
4%
Dietary Fiber 0g
0%
Protein 2g
4%
Vitamin A 15%
Vitamin C 35%
Calcium 4%
Iron 4%
Zinc 0%
Thamin 6%
Riboflavin 6%
Niacin 4%
Vitamin B-6 4%
Folate 4%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
