Gourd nutrition facts

Foods
Vegetables
Gourd
Dishcloth
Raw
Nutrition Facts
Serving size: 1 gourd (178 g)
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Amount Per Serving
Calories  35
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  8g
4%
Dietary Fiber  0g
0%
Protein  2g
4%
Vitamin A  15%
Vitamin C  35%
Calcium  4%
Iron  4%
Zinc  0%
Thamin  6%
Riboflavin  6%
Niacin  4%
Vitamin B-6  4%
Folate  4%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs