Gourd nutrition facts
Foods
Vegetables
Gourd
White-flowered
Cooked
Nutrition Facts
Serving size: 1 cup, (1" cubes) (146 g)
Amount Per Serving
Calories 20
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 340mg
15%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Protein 1g
2%
Vitamin A 0%
Vitamin C 20%
Calcium 4%
Iron 2%
Zinc 8%
Thamin 4%
Riboflavin 2%
Niacin 4%
Vitamin B-6 4%
Folate 2%
Vitamin B-12 0%
Phosphorus 2%
Magnesium 4%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
