Gourd nutrition facts
Foods
Vegetables
Gourd
White-flowered
Raw
Nutrition Facts
Serving size: 1 gourd (771 g)
Amount Per Serving
Calories 110
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 15mg
0%
Total Carbohydrate 25g
10%
Dietary Fiber 0g
0%
Protein 5g
10%
Vitamin A 2%
Vitamin C 130%
Calcium 20%
Iron 10%
Zinc 35%
Thamin 15%
Riboflavin 10%
Niacin 10%
Vitamin B-6 15%
Folate 10%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 20%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
