Laver nutrition facts
Foods
Vegetables
Laver
Nutrition Facts
Serving size: 10 sheets (26 g)
Amount Per Serving
Calories 10
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 2g
4%
Vitamin A 25%
Vitamin C 15%
Calcium 2%
Iron 4%
Zinc 2%
Thamin 2%
Riboflavin 8%
Niacin 2%
Vitamin B-6 2%
Folate 10%
Vitamin B-12 0%
Phosphorus 2%
Magnesium 0%
Vitamin D 60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
