Leeks nutrition facts
Foods
Vegetables
Leeks
Raw
Nutrition Facts
Serving size: 1 leek (89 g)
Amount Per Serving
Calories 50
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 20mg
0%
Total Carbohydrate 15g
4%
Dietary Fiber 2g
8%
Protein 1g
2%
Vitamin A 2%
Vitamin C 20%
Calcium 6%
Iron 10%
Zinc 0%
Thamin 4%
Riboflavin 2%
Niacin 2%
Vitamin B-6 10%
Folate 15%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
