Lentils nutrition facts

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Foods

Vegetables

Lentils

Raw

Nutrition Facts

Serving size: 1 cup (192 g)

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Amount Per Serving

Calories 640

Calories from fat 15

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0g

Sodium 20mg

Total Carbohydrate 110g

37%

Dietary Fiber 59g

240%

Protein 54g

110%

Vitamin A 0%

Vitamin C 20%

Calcium 10%

Iron 90%

Zinc 45%

Thamin 60%

Riboflavin 30%

Niacin 25%

Vitamin B-6 50%

Folate 200%

Vitamin B-12 0%

Phosphorus 80%

Magnesium 50%

Vitamin D 0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs