Lentils nutrition facts
Foods
Vegetables
Lentils
Sprouted
Nutrition Facts
Serving size: 1 cup (77 g)
Amount Per Serving
Calories 80
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 15g
6%
Dietary Fiber 0g
0%
Protein 7g
15%
Vitamin A 0%
Vitamin C 20%
Calcium 2%
Iron 15%
Zinc 8%
Thamin 10%
Riboflavin 6%
Niacin 4%
Vitamin B-6 8%
Folate 20%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 8%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
