Lettuce nutrition facts
Foods
Vegetables
Lettuce
Butterhead
Nutrition Facts
Serving size: 1 head (5" dia) (163 g)
Amount Per Serving
Calories 20
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 4g
0%
Dietary Fiber 2g
8%
Protein 2g
4%
Vitamin A 30%
Vitamin C 20%
Calcium 6%
Iron 4%
Zinc 2%
Thamin 8%
Riboflavin 6%
Niacin 2%
Vitamin B-6 4%
Folate 30%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 6%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
