Lettuce nutrition facts

Foods
Vegetables
Lettuce
Cos or Romaine
Nutrition Facts
Serving size: 1/2 cup shredded (28 g)
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Amount Per Serving
Calories  5
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  0mg
0%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  0g
0%
Vitamin A  15%
Vitamin C  10%
Calcium  0%
Iron  2%
Zinc  0%
Thamin  2%
Riboflavin  2%
Niacin  0%
Vitamin B-6  0%
Folate  10%
Vitamin B-12  0%
Phosphorus  0%
Magnesium  0%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs