Lettuce nutrition facts
Foods
Vegetables
Lettuce
Iceberg
Nutrition Facts
Serving size: 1 head, 6 in dia (539 g)
Amount Per Serving
Calories 70
Calories from fat 5
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 50mg
2%
Total Carbohydrate 10g
4%
Dietary Fiber 8g
30%
Protein 5g
10%
Vitamin A 35%
Vitamin C 35%
Calcium 10%
Iron 15%
Zinc 8%
Thamin 15%
Riboflavin 10%
Niacin 6%
Vitamin B-6 10%
Folate 80%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 10%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
