Mushrooms nutrition facts

Foods
Vegetables
Mushrooms
Oyster
Nutrition Facts
Serving size: 1 large (148 g)
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Amount Per Serving
Calories  60
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  45mg
2%
Total Carbohydrate  10g
4%
Dietary Fiber  4g
15%
Protein  6g
10%
Vitamin A  0%
Vitamin C  0%
Calcium  0%
Iron  15%
Zinc  8%
Thamin  6%
Riboflavin  30%
Niacin  25%
Vitamin B-6  10%
Folate  15%
Vitamin B-12  0%
Phosphorus  20%
Magnesium  8%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs