Mustard Greens nutrition facts
Foods
Vegetables
Mustard Greens
Raw
Nutrition Facts
Serving size: 1 cup, chopped (56 g)
Amount Per Serving
Calories 15
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 15mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber 2g
8%
Protein 2g
4%
Vitamin A 50%
Vitamin C 60%
Calcium 6%
Iron 6%
Zinc 0%
Thamin 4%
Riboflavin 4%
Niacin 2%
Vitamin B-6 6%
Folate 25%
Vitamin B-12 0%
Phosphorus 2%
Magnesium 4%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
