Mustard Greens nutrition facts

Foods
Vegetables
Mustard Greens
Raw
Nutrition Facts
Serving size: 1 cup, chopped (56 g)
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Amount Per Serving
Calories  15
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  15mg
0%
Total Carbohydrate  4g
1%
Dietary Fiber  2g
8%
Protein  2g
4%
Vitamin A  50%
Vitamin C  60%
Calcium  6%
Iron  6%
Zinc  0%
Thamin  4%
Riboflavin  4%
Niacin  2%
Vitamin B-6  6%
Folate  25%
Vitamin B-12  0%
Phosphorus  2%
Magnesium  4%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs