Nopales nutrition facts
Foods
Vegetables
Nopales
Raw
Nutrition Facts
Serving size: 1 cup, sliced (86 g)
Amount Per Serving
Calories 15
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 20mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber 2g
8%
Protein 1g
2%
Vitamin A 8%
Vitamin C 20%
Calcium 15%
Iron 4%
Zinc 2%
Thamin 0%
Riboflavin 2%
Niacin 2%
Vitamin B-6 4%
Folate 0%
Vitamin B-12 0%
Phosphorus 0%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
