Onion Rings nutrition facts
Foods
Vegetables
Onion Rings
Breaded
Nutrition Facts
Serving size: 10 large rings (3-4" dia) (71 g)
Amount Per Serving
Calories 290
Calories from fat 35
% Daily Value*
Total Fat 20g
30%
Saturated Fat 6g
30%
Cholesterol 30g
0%
Sodium 270mg
10%
Total Carbohydrate 25g
10%
Dietary Fiber 1g
4%
Protein 4g
8%
Vitamin A 4%
Vitamin C 2%
Calcium 2%
Iron 8%
Zinc 2%
Thamin 15%
Riboflavin 6%
Niacin 15%
Vitamin B-6 4%
Folate 10%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 4%
Vitamin D 60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
