Onions nutrition facts
Foods
Vegetables
Onions
Canned
Nutrition Facts
Serving size: 1/2 cup chopped or diced (112 g)
Amount Per Serving
Calories 20
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 410mg
15%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
4%
Protein 1g
2%
Vitamin A 0%
Vitamin C 8%
Calcium 6%
Iron 0%
Zinc 2%
Thamin 2%
Riboflavin 0%
Niacin 0%
Vitamin B-6 8%
Folate 4%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 2%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
