Onions nutrition facts

Foods
Vegetables
Onions
Canned
Nutrition Facts
Serving size: 1/2 cup chopped or diced (112 g)
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Amount Per Serving
Calories  20
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  410mg
15%
Total Carbohydrate  4g
1%
Dietary Fiber  1g
4%
Protein  1g
2%
Vitamin A  0%
Vitamin C  8%
Calcium  6%
Iron  0%
Zinc  2%
Thamin  2%
Riboflavin  0%
Niacin  0%
Vitamin B-6  8%
Folate  4%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  2%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs