Onions nutrition facts

Foods
Vegetables
Onions
Flakes
Nutrition Facts
Serving size: 1 tablespoon (5 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  15
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  0mg
0%
Total Carbohydrate  4g
1%
Dietary Fiber  0g
0%
Protein  0g
0%
Vitamin A  0%
Vitamin C  6%
Calcium  0%
Iron  0%
Zinc  0%
Thamin  2%
Riboflavin  0%
Niacin  0%
Vitamin B-6  4%
Folate  2%
Vitamin B-12  0%
Phosphorus  2%
Magnesium  0%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs