Poi nutrition facts
Foods
Vegetables
Poi
Nutrition Facts
Serving size: 1 cup (240 g)
Amount Per Serving
Calories 260
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 30mg
0%
Total Carbohydrate 60g
22%
Dietary Fiber 1g
4%
Protein 1g
2%
Vitamin A 0%
Vitamin C 15%
Calcium 4%
Iron 10%
Zinc 4%
Thamin 20%
Riboflavin 6%
Niacin 15%
Vitamin B-6 35%
Folate 15%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
