Potatoes nutrition facts
Foods
Vegetables
Potatoes
Au Gratin
Dry Mix
Unprepared
Nutrition Facts
Serving size: 1 package (5.5 oz) (156 g)
Amount Per Serving
Calories 490
Calories from fat 0
% Daily Value*
Total Fat 5g
10%
Saturated Fat 4g
20%
Cholesterol 20g
40%
Sodium 3270mg
140%
Total Carbohydrate 110g
40%
Dietary Fiber 6g
25%
Protein 14g
30%
Vitamin A 15%
Vitamin C 40%
Calcium 50%
Iron 15%
Zinc 10%
Thamin 8%
Riboflavin 25%
Niacin 30%
Vitamin B-6 10%
Folate 15%
Vitamin B-12 0%
Phosphorus 60%
Magnesium 25%
Vitamin D 60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
