Potatoes nutrition facts
Foods
Vegetables
Potatoes
Baked
Skin
Nutrition Facts
Serving size: 1 potato skin (58 g)
Amount Per Serving
Calories 120
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 25g
10%
Dietary Fiber 5g
20%
Protein 2g
4%
Vitamin A 0%
Vitamin C 15%
Calcium 2%
Iron 25%
Zinc 2%
Thamin 6%
Riboflavin 4%
Niacin 10%
Vitamin B-6 20%
Folate 4%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 6%
Vitamin D 60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
