Potatoes nutrition facts

Foods
Vegetables
Potatoes
Baked
with Cheese Sauce
Nutrition Facts
Serving size: 1 piece (296 g)
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Amount Per Serving
Calories  470
Calories from fat  0
% Daily Value*
Total Fat  30g
45%
Saturated Fat  11g
60%
Cholesterol  60g
6%
Sodium  380mg
15%
Total Carbohydrate  45g
15%
Dietary Fiber  0g
0%
Protein  15g
30%
Vitamin A  15%
Vitamin C  45%
Calcium  30%
Iron  15%
Zinc  15%
Thamin  15%
Riboflavin  10%
Niacin  15%
Vitamin B-6  35%
Folate  8%
Vitamin B-12  4%
Phosphorus  30%
Magnesium  15%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs