Potatoes nutrition facts
Foods
Vegetables
Potatoes
French Fried
Frozen
Home-prepared
Nutrition Facts
Serving size: 1 package (9 oz), yields (198 g)
Amount Per Serving
Calories 400
Calories from fat 130
% Daily Value*
Total Fat 15g
25%
Saturated Fat 2g
10%
Cholesterol 10g
0%
Sodium 60mg
2%
Total Carbohydrate 60g
20%
Dietary Fiber 6g
25%
Protein 6g
10%
Vitamin A 0%
Vitamin C 35%
Calcium 2%
Iron 15%
Zinc 6%
Thamin 15%
Riboflavin 4%
Niacin 20%
Vitamin B-6 30%
Folate 6%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 10%
Vitamin D 60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
