Potatoes nutrition facts
Foods
Vegetables
Potatoes
Mashed
Prepared From Flakes
without Milk
Nutrition Facts
Serving size: 1 cup (210 g)
Amount Per Serving
Calories 230
Calories from fat 100
% Daily Value*
Total Fat 10g
20%
Saturated Fat 3g
15%
Cholesterol 15g
3%
Sodium 690mg
30%
Total Carbohydrate 30g
11%
Dietary Fiber 5g
20%
Protein 4g
8%
Vitamin A 8%
Vitamin C 35%
Calcium 10%
Iron 4%
Zinc 4%
Thamin 15%
Riboflavin 6%
Niacin 8%
Vitamin B-6 0%
Folate 4%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
