Potatoes nutrition facts
Foods
Vegetables
Potatoes
Mashed
Prepared From Granules
without Milk
Nutrition Facts
Serving size: 1 cup (210 g)
Amount Per Serving
Calories 220
Calories from fat 80
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Cholesterol 15g
2%
Sodium 550mg
25%
Total Carbohydrate 30g
10%
Dietary Fiber 5g
20%
Protein 4g
8%
Vitamin A 8%
Vitamin C 20%
Calcium 8%
Iron 2%
Zinc 4%
Thamin 10%
Riboflavin 10%
Niacin 8%
Vitamin B-6 0%
Folate 4%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
