Potatoes nutrition facts

Whole Milk Added

Foods

Vegetables

Potatoes

Mashed

Home-prepared

Whole Milk Added

Nutrition Facts

Serving size: 1 cup (210 g)

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Amount Per Serving

Calories 160

Calories from fat 10

% Daily Value*

Total Fat 0g

Saturated Fat 1g

Cholesterol 4g

Sodium 630mg

25%

Total Carbohydrate 35g

12%

Dietary Fiber 4g

15%

Protein 4g

Vitamin A 0%

Vitamin C 25%

Calcium 6%

Iron 4%

Zinc 4%

Thamin 10%

Riboflavin 6%

Niacin 10%

Vitamin B-6 25%

Folate 4%

Vitamin B-12 0%

Phosphorus 10%

Magnesium 10%

Vitamin D 0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs