Potatoes nutrition facts
Foods
Vegetables
Potatoes
Mashed
Home-prepared
Whole Milk and Margarine Added
Nutrition Facts
Serving size: 1 cup (210 g)
Amount Per Serving
Calories 220
Calories from fat 70
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Cholesterol 10g
1%
Sodium 620mg
25%
Total Carbohydrate 35g
12%
Dietary Fiber 4g
15%
Protein 4g
8%
Vitamin A 8%
Vitamin C 20%
Calcium 6%
Iron 4%
Zinc 4%
Thamin 10%
Riboflavin 6%
Niacin 10%
Vitamin B-6 25%
Folate 4%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
