Potatoes nutrition facts
Foods
Vegetables
Potatoes
Microwaved
Flesh and Skin
Nutrition Facts
Serving size: 1 potato, (2-1/2" dia, sphere) (202 g)
Amount Per Serving
Calories 210
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 15mg
0%
Total Carbohydrate 50g
15%
Dietary Fiber 5g
20%
Protein 5g
10%
Vitamin A 0%
Vitamin C 50%
Calcium 2%
Iron 15%
Zinc 6%
Thamin 15%
Riboflavin 4%
Niacin 15%
Vitamin B-6 35%
Folate 6%
Vitamin B-12 0%
Phosphorus 20%
Magnesium 15%
Vitamin D 60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
