Potatoes nutrition facts

Foods
Vegetables
Potatoes
Microwaved
Flesh and Skin
Nutrition Facts
Serving size: 1 potato, (2-1/2" dia, sphere) (202 g)
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Amount Per Serving
Calories  210
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  15mg
0%
Total Carbohydrate  50g
15%
Dietary Fiber  5g
20%
Protein  5g
10%
Vitamin A  0%
Vitamin C  50%
Calcium  2%
Iron  15%
Zinc  6%
Thamin  15%
Riboflavin  4%
Niacin  15%
Vitamin B-6  35%
Folate  6%
Vitamin B-12  0%
Phosphorus  20%
Magnesium  15%
Vitamin D  60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs