Potatoes nutrition facts
Foods
Vegetables
Potatoes
Microwaved
Skin
Nutrition Facts
Serving size: 1 potato skin (58 g)
Amount Per Serving
Calories 80
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 15g
6%
Dietary Fiber 3g
10%
Protein 3g
6%
Vitamin A 0%
Vitamin C 15%
Calcium 4%
Iron 20%
Zinc 2%
Thamin 4%
Riboflavin 4%
Niacin 6%
Vitamin B-6 15%
Folate 2%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 6%
Vitamin D 60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
