Pumpkin nutrition facts
Foods
Vegetables
Pumpkin
Canned
Nutrition Facts
Serving size: 1 cup (245 g)
Amount Per Serving
Calories 80
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 10mg
0%
Total Carbohydrate 20g
7%
Dietary Fiber 7g
30%
Protein 3g
6%
Vitamin A 1080%
Vitamin C 15%
Calcium 6%
Iron 20%
Zinc 4%
Thamin 4%
Riboflavin 8%
Niacin 4%
Vitamin B-6 8%
Folate 8%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
