Pumpkin nutrition facts

Foods
Vegetables
Pumpkin
Canned
Nutrition Facts
Serving size: 1 cup (245 g)
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Amount Per Serving
Calories  80
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  10mg
0%
Total Carbohydrate  20g
7%
Dietary Fiber  7g
30%
Protein  3g
6%
Vitamin A  1080%
Vitamin C  15%
Calcium  6%
Iron  20%
Zinc  4%
Thamin  4%
Riboflavin  8%
Niacin  4%
Vitamin B-6  8%
Folate  8%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  15%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs