Pumpkin nutrition facts
Foods
Vegetables
Pumpkin
Cooked
Nutrition Facts
Serving size: 1 cup, mashed (245 g)
Amount Per Serving
Calories 50
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 0mg
0%
Total Carbohydrate 10g
4%
Dietary Fiber 3g
10%
Protein 2g
4%
Vitamin A 50%
Vitamin C 20%
Calcium 4%
Iron 8%
Zinc 4%
Thamin 6%
Riboflavin 10%
Niacin 6%
Vitamin B-6 6%
Folate 6%
Vitamin B-12 0%
Phosphorus 8%
Magnesium 6%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
